High quality almonds are available at reasonable price. These seeds can be used in deserts, dish or you can use them to produce milk, oil, butter and paste.  Almonds are the best source of vitamins, fibers, minerals you can eat them on their own. Almond contains Vitamin E It is source of antioxidants. Further this seed contains no cloistral and it protects heart health. Almond helps in managing weight and because it is low in carbohydrates and high in proteins and fibers. Magnesium in this seed also lowers blooded pressure and improves bone health.